{"id":22076,"date":"2025-11-03T11:02:13","date_gmt":"2025-11-03T16:02:13","guid":{"rendered":"https:\/\/spaphotonique.com\/yoga\/"},"modified":"2026-03-07T12:30:21","modified_gmt":"2026-03-07T17:30:21","slug":"yoga","status":"publish","type":"page","link":"https:\/\/spaphotonique.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22076\" class=\"elementor elementor-22076 elementor-22069\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145bb1a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"145bb1a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519d40f2\" data-id=\"519d40f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d0742a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60d0742a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cfa59 elementor-widget elementor-widget-heading\" data-id=\"f3cfa59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga Class<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a5bc52 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0a5bc52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ca07cf\" data-id=\"3ca07cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef744e elementor-widget elementor-widget-image\" data-id=\"1ef744e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"538\" src=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_028-low-2.png\" class=\"attachment-large size-large wp-image-22331\" alt=\"\" srcset=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_028-low-2.png 720w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_028-low-2-300x224.png 300w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_028-low-2-600x448.png 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b2fb83\" data-id=\"6b2fb83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae56a65 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ae56a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"358\" src=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_026-low-2.png\" class=\"attachment-large size-large wp-image-22335\" alt=\"\" srcset=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_026-low-2.png 480w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2026\/01\/SPH_026-low-2-300x224.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d7b20 elementor-widget elementor-widget-toggle\" data-id=\"a8d7b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Inner journey with Meditative Therapeutic Yoga<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><h3 style=\"text-align: center;\">Inner journey with Meditative Therapeutic Yoga<\/h3><h4 style=\"text-align: center;\">~ deep relaxation &amp; connection ~<\/h4><p><img decoding=\"async\" class=\"aligncenter wp-image-22072 size-large\" src=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-1024x576.png 1024w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-300x169.png 300w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-768x432.png 768w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-1536x864.png 1536w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252-600x338.png 600w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/vlcsnap-2020-09-01-21h39m03s252.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span style=\"font-weight: 400;\">A supportive space to restore balance, calm and clarity through guided meditation, guided relaxation combined with therapeutic yoga poses.\u00a0 These practices naturally create space for deeper levels of physical, mental and emotional relaxation.\u00a0 This offering is nourishing for those seeking relief from stress, emotional or energetic blockages or anyone wanting to deepen their connection with themselves in a safe, heart-centered way.<\/span><\/p><p><span style=\"font-weight: 400;\">There are many therapeutic yoga poses so each session varies and is adapted for the people present creating a unique combination for maximum benefit.\u00a0 Classes are small and slow-paced, allowing for personalized guidance and support.\u00a0 Poses are adapted to meet each person\u2019s body, flexibility and comfort level.\u00a0 During poses I provide guided relaxation and meditation.\u00a0 This guidance is designed to respond to the specific group\u2019s energy to release tension and relax on a deeper level. Through this guidance, people are gently brought into deeper self-awareness, allowing for a stronger connection to oneself physically, mentally and emotionally, cultivating balance, calm and inner clarity.\u00a0 Along with exploring different poses to release tension, we will also be practicing some breathing techniques.\u00a0\u00a0<\/span><\/p><div class=\"flex flex-col text-sm pb-25\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"a3541fd6-d5c0-4e30-90f4-f0218da0d4f7\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a3bb5563-1f7a-40a4-bfeb-cd5dba713b82\" data-message-model-slug=\"gpt-5-2\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"521\"><strong data-start=\"0\" data-end=\"34\">Inner Journey Therapeutic Yoga<\/strong> adapts to each person\u2019s physical abilities through the use of various props and equipment, while providing guided support to deepen relaxation on the physical, mental, and emotional levels. This gentle approach helps reduce tension in the body, decrease stress and anxiety, and foster a deeper connection with one\u2019s inner being. Classes are semi-private, with a maximum of six participants, to ensure individualized support in a calm, caring environment. Classes are offered in English.<\/p><p data-start=\"523\" data-end=\"536\"><strong data-start=\"523\" data-end=\"536\">Benefits:<\/strong><\/p><ul><li data-start=\"539\" data-end=\"613\">Increased flexibility and improved blood circulation throughout the body<\/li><li data-start=\"616\" data-end=\"692\">Enhanced energetic alignment on the physical, mental, and emotional levels<\/li><li data-start=\"695\" data-end=\"741\">Greater states of relaxation and inner peace<\/li><li data-start=\"744\" data-end=\"787\">Increased body awareness and self-awareness<\/li><\/ul><p data-start=\"0\" data-end=\"17\"><strong data-start=\"0\" data-end=\"17\">Next Session:<\/strong><\/p><p data-start=\"19\" data-end=\"55\"><strong data-start=\"19\" data-end=\"29\">Start:<\/strong> Tuesday, March 24, 2026<\/p><p data-start=\"57\" data-end=\"80\"><strong data-start=\"57\" data-end=\"70\">Duration:<\/strong> 5 weeks<\/p><p data-start=\"82\" data-end=\"95\"><strong data-start=\"82\" data-end=\"95\">Schedule:<\/strong><\/p><p data-start=\"97\" data-end=\"171\">\u2022 Tuesday 12:00\u20131:00 PM<br data-start=\"120\" data-end=\"123\" \/>\u2022 Tuesday 3:00\u20134:00 PM<br data-start=\"145\" data-end=\"148\" \/>\u2022 Friday 7:00\u20138:00 PM<\/p><p data-start=\"173\" data-end=\"205\"><strong data-start=\"173\" data-end=\"183\">Price:<\/strong> $175 for 5 sessions<\/p><p data-start=\"207\" data-end=\"236\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"207\" data-end=\"236\" data-is-last-node=\"\">Limited to 6 participants<\/strong><\/p><\/div><\/div><div class=\"gorendezvous-button\" data-professionalpagename=\"spaphotoniqueservices\" data-bookingwidgeturlparams=\"companyId=134564\" data-language=\"en\" data-label=\"Book today\" data-url=\"https:\/\/www.gorendezvous.com\/\" data-buttoncolor=\"GOrendezvous\" data-width=\"280px\" data-height=\"50px\"><a href=\"https:\/\/www.gorendezvous.com\/spaphotoniqueservices?companyId=134564\" target=\"GOrendezvous\">Book today<\/a><\/div><p><script>!function (d, s) { var js, sid = \"gorendezvous-bookingwidget-script\"; var sEl = d.getElementById(sid); if(sEl) { sEl.parentNode.removeChild(sEl); } js = d.createElement(s); js.id = sid; js.src = \"https:\/\/www.gorendezvous.com\/Scripts\/gorendezvous.bookingWidgetV2.min.js?v=\" + (Math.floor(new Date().getTime()\/(1000*60*30))*(1000*60*30)).toString(); d.body.appendChild(js); } (document, \"script\");<\/script><\/p><\/div><\/div><div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div><\/div><\/div><\/article><\/div><p><script>!function (d, s) { var js, sid = \"gorendezvous-bookingwidget-script\"; var sEl = d.getElementById(sid); if(sEl) { sEl.parentNode.removeChild(sEl); } js = d.createElement(s); js.id = sid; js.src = \"https:\/\/www.gorendezvous.com\/Scripts\/gorendezvous.bookingWidgetV2.min.js?v=\" + (Math.floor(new Date().getTime()\/(1000*60*30))*(1000*60*30)).toString(); d.body.appendChild(js); } (document, \"script\");<\/script><\/p><p style=\"text-align: center;\">_______________________________________________________________________________________________________<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22074 alignleft\" src=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/imageedit_1_3567881188-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/imageedit_1_3567881188-300x300.png 300w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/imageedit_1_3567881188-150x150.png 150w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/imageedit_1_3567881188-100x100.png 100w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2025\/11\/imageedit_1_3567881188.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h4>Danna Vincent<\/h4><p><span style=\"font-weight: 400;\">I am a teacher &amp; guide in personal growth, facilitating the clearing &amp; upliftment of energy physically, mentally &amp; emotionally.\u00a0 I create energy clearing experiences with therapeutic yoga, meditation, guided relaxation, play and energy awareness, each one consciously attuned to the unique energy of the person or group I\u2019m working with. These experiences support people to naturally level up into more emotional balance, mental clarity, authentic expression and conscious connection with themselves and others.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I\u2019ve always been passionate about helping people grow personally, both in my own life and in supporting others.\u00a0 I have personally healed from years of clinical depression naturally. Through my own journey, I\u2019ve experienced the transformative power of feeling expansive and free emotionally, physically and mentally and I\u2019m committed to supporting others to do the same for themselves.\u00a0 I love doing this through play, mindful practices, connecting with nature, creative processes and guiding people personally.<\/span><\/p><p><span style=\"font-weight: 400;\">My diverse range of teaching experiences has given me a strong foundation. In schools, I implemented my programs of yoga and play-based activities, supporting students in social and emotional development such as conflict resolution, communication and building self-confidence. Working with children sharpened my ability to improvise, stay present and go with the flow.\u00a0 In therapeutic yoga and meditation, working one-on-one allowed me to connect more deeply to each person\u2019s energy, helping me personalize my work to benefit them the most. I have a Bachelor of Education, certification in Yoga Therapeutics and Mini Yogis\u00ae for kids, as well as certifications in Reiki Level 1 and Transcendental Meditation.<\/span><\/p><p><span style=\"font-weight: 400;\">Right now, we are continuously flooded with information telling us what to do, what to eat, what to watch, what to focus on and so much more. It can feel overwhelming, especially if you don\u2019t have a strong inner foundation. This is another reason why I\u2019m so passionate about what I do. In the world we live in today, I believe it is even more necessary to have mental clarity, a sense of peace, self-awareness and a strong connection with yourself. By becoming self-aware and clearing emotional and energetic patterns that keep us blocked, we create space for personal growth, deeper connections and a stronger sense of our own inner guidance.\u00a0 Feeling free, expansive, lit up and the most authentic version of yourself is something everyone deserves to be!<\/span><\/p><p style=\"text-align: center;\"><strong>_______________________________________________________________________________________________________<\/strong><\/p><h3 style=\"text-align: center;\">How to prepare<\/h3><p style=\"text-align: center;\"><strong>_______________________________________________________________________________________________________<\/strong><\/p><p><span style=\"font-weight: 400;\">Thank you for joining us! I\u2019m excited for these next 5 weeks with all of you!<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some tips on how to prepare for the class for the maximum benefit:<\/span><\/p><p><span style=\"font-weight: 400;\">*\u00a0 <\/span><b>Please arrive at least 10-15 minutes before the class starts<\/b><span style=\"font-weight: 400;\">. This gives you time to settle in, ask any questions, use the bathroom and set up your space, helping everyone start the class in a calm, focused energy. While occasional lateness is understandable, arriving on time is really appreciated.<\/span><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Put your phone on silent mode<\/b><span style=\"font-weight: 400;\">. This is to respect everyone in the room and it also allows you to give yourself the attention you need.<\/span><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Avoid wearing strong scents from perfumes\/colognes<\/b><span style=\"font-weight: 400;\">. Certain scents can cause some people to feel nauseous.<\/span><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Wear comfortable clothing that allows your body to move freely<\/b><span style=\"font-weight: 400;\">.\u00a0 Layers are suggested in case you feel too warm or too cold and need to adjust.<\/span><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Bring what you need<\/b><span style=\"font-weight: 400;\">. Bring your own yoga mat. We do have a couple on hand in case of unforeseen circumstances.\u00a0 Water is good to stay hydrated.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Prepare your mind and body<\/b><span style=\"font-weight: 400;\">.\u00a0 Take a moment before class to take a deep breath, focus on the present moment and your intentions for the class.<\/span><\/p><p><b>Optional<\/b><\/p><p><span style=\"font-weight: 400;\">* <\/span><b>Bring a journal and pen<\/b><span style=\"font-weight: 400;\">. Sometimes we feel a need to write down a realization, a reflection or an observation that we may not want to forget.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Thank you!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kundalini Yoga <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1772\"><h3 style=\"text-align: center;\" data-start=\"210\" data-end=\"551\"><strong>Kundalini <\/strong><strong>Yoga <\/strong><\/h3><p>Kundalini Yoga is often called the \u201cyoga of awareness.\u201d It combines movement, breathwork, meditation, and sound to help you connect more deeply with yourself. No prior experience is needed; you can move at your own pace, and every exercise can be adapted for comfort.<\/p><p>The class will be a gentle introduction, perfect for beginners, and will offer a supportive space to relax, release stress, and discover something new. I\u2019d be very happy to have you there.<\/p><p>If you\u2019re interested or have any questions, feel free to reach out. I hope you can join us and experience the benefits firsthand.<\/p><p>Warmly,<\/p><hr data-start=\"971\" data-end=\"974\" \/><h4 data-start=\"976\" data-end=\"1011\"><strong data-start=\"979\" data-end=\"1011\">Definition of Kundalini <\/strong><strong data-start=\"979\" data-end=\"1011\">Yoga <\/strong><\/h4><p><strong>Kundalini\u00a0Yoga<\/strong>\u00a0is a spiritual and yogic tradition focused on awakening\u00a0<em>kundalini\u00a0energy<\/em>\u2014a latent, coiled life-force believed in yogic philosophy to reside at the base of the spine. Unlike purely physical forms of yoga,\u00a0Kundalini\u00a0yoga blends\u00a0<strong>dynamic movement<\/strong>,\u00a0<strong>breathwork (pranayama)<\/strong>,\u00a0<strong>mantras<\/strong>,\u00a0<strong>mudras<\/strong>, and\u00a0<strong>meditation<\/strong>\u00a0to stimulate this inner energy and guide it upward through the chakras (energetic centers of the body).<\/p><hr data-start=\"1555\" data-end=\"1558\" \/><div class=\"gs\"><div class=\"\"><div id=\":s6\" class=\"ii gt\"><div id=\":s7\" class=\"a3s aiL\"><div id=\"avWBGd-60\"><div dir=\"ltr\"><div dir=\"ltr\"><div class=\"gmail_quote\"><div dir=\"ltr\"><h3><strong>What\u00a0Kundalini\u00a0Yoga Involves<\/strong><\/h3><ul><li><strong>Kriyas<\/strong>\u00a0\u2014 structured sequences of movements, breathing patterns, and sound.<\/li><li><strong>Pranayama<\/strong>\u00a0\u2014 breathwork techniques like Breath of Fire.<\/li><li><strong>Mantra chanting<\/strong>\u00a0\u2014 e.g., \u201cSat Nam.\u201d<\/li><li><strong>Meditation and relaxation<\/strong>\u00a0\u2014 to integrate energetic effects.<\/li><li><strong>Focus on subtle energy and awareness<\/strong>\u00a0\u2014 not just physical exercise.<\/li><\/ul><hr \/><h2><strong>Benefits of\u00a0Kundalini\u00a0Yoga<\/strong><\/h2><p>While individual experiences can vary, research and practitioner reports commonly highlight:<\/p><h3><strong>1. Mental &amp; Emotional Benefits<\/strong><\/h3><ul><li><strong>Reduced stress and anxiety<\/strong>\u00a0through breathwork and meditative practices.<\/li><li>Improved\u00a0<strong>emotional resilience<\/strong>\u00a0and\u00a0<strong>self-awareness<\/strong>.<\/li><li>Enhanced\u00a0<strong>mental clarity<\/strong>, focus, and creativity.<\/li><\/ul><h3><strong>2. Physical Benefits<\/strong><\/h3><ul><li>Strengthens the\u00a0<strong>nervous system<\/strong>, making you more resilient to daily stress.<\/li><li>Increases\u00a0<strong>flexibility<\/strong>,\u00a0<strong>circula<wbr \/>tion<\/strong>, and\u00a0<strong>respiratory capacity<\/strong>.<\/li><li>Can improve\u00a0<strong>posture<\/strong>\u00a0and\u00a0<strong>core strength<\/strong>\u00a0through repetitive kriya movements.<\/li><\/ul><h3><strong>3. Energetic &amp; Spiritual Benefits<\/strong><\/h3><p><em>(interpretive, based on yogic tradition rather than biomedical science)<\/em><\/p><ul><li>A sense of\u00a0<strong>expanded consciousness<\/strong>\u00a0or spiritual connection.<\/li><li>Heightened\u00a0<strong>intuition<\/strong>\u00a0and inner calm.<\/li><li>Feelings of vitality, joy, or \u201cinner awakening.\u201d<\/li><\/ul><h3><strong>4. Lifestyle &amp; Well-Being<\/strong><\/h3><ul><li>Promotes healthier habits through mindfulness.<\/li><li>Supports emotional balance and personal growth.<\/li><li>Can create a sense of community when practiced in group classes.<\/li><\/ul><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"586e9ba9-b271-48ec-ad69-b66a1fa00498\" data-message-model-slug=\"gpt-5-3\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"17\"><strong data-start=\"0\" data-end=\"17\">Next Session:<\/strong><\/p><p data-start=\"19\" data-end=\"112\"><strong data-start=\"19\" data-end=\"29\">Start:<\/strong><br data-start=\"29\" data-end=\"32\" \/>Saturday, April 4, 2026, 10:00\u201311:15 AM<br data-start=\"71\" data-end=\"74\" \/>Wednesday, April 8, 2026, 5:30\u20136:45 PM<\/p><p data-start=\"114\" data-end=\"137\"><strong data-start=\"114\" data-end=\"127\">Duration:<\/strong> 5 weeks<\/p><p data-start=\"139\" data-end=\"173\"><strong data-start=\"139\" data-end=\"149\">Price:<\/strong><br data-start=\"149\" data-end=\"152\" \/>$150 for 5 sessions<\/p><p data-start=\"175\" data-end=\"210\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"175\" data-end=\"194\">Drop-in option:<\/strong> $35 per session<\/p><\/div><\/div><\/div><\/div><div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"><div><div class=\"inline-flex border border-gray-100 dark:border-gray-700 rounded-xl\"><div class=\"text-token-text-secondary flex items-center justify-center gap-4 px-4 py-2.5 text-sm whitespace-nowrap\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"gorendezvous-button\" data-professionalpagename=\"spaphotoniqueservices\" data-bookingwidgeturlparams=\"companyId=134564\" data-language=\"en\" data-label=\"Book today\" data-url=\"https:\/\/www.gorendezvous.com\/\" data-buttoncolor=\"GOrendezvous\" data-width=\"280px\" data-height=\"50px\"><a href=\"https:\/\/www.gorendezvous.com\/spaphotoniqueservices?companyId=134564\" target=\"GOrendezvous\">Book today<\/a><\/div><p style=\"text-align: center;\"><script>!function (d, s) { var js, sid = \"gorendezvous-bookingwidget-script\"; var sEl = d.getElementById(sid); if(sEl) { sEl.parentNode.removeChild(sEl); } js = d.createElement(s); js.id = sid; js.src = \"https:\/\/www.gorendezvous.com\/Scripts\/gorendezvous.bookingWidgetV2.min.js?v=\" + (Math.floor(new Date().getTime()\/(1000*60*30))*(1000*60*30)).toString(); d.body.appendChild(js); } (document, \"script\");<\/script><br \/><strong style=\"text-align: center;\">___________________________________________________________<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><h3 style=\"text-align: center;\" data-professionalpagename=\"spaphotoniqueservices\" data-bookingwidgeturlparams=\"companyId=134564&amp;eids=188054\" data-language=\"fr\" data-label=\"Prendre un rendez-vous\" data-url=\"https:\/\/www.gorendezvous.com\/\" data-buttoncolor=\"GOrendezvous\" data-width=\"280px\" data-height=\"50px\">About Maria Brancatella<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22344 alignleft\" src=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-300x300.jpg 300w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-1024x1024.jpg 1024w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-150x150.jpg 150w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-768x767.jpg 768w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-650x650.jpg 650w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-600x599.jpg 600w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low-100x100.jpg 100w, https:\/\/spaphotonique.com\/wp-content\/uploads\/2024\/02\/Maria-Brancatella-Low.jpg 1069w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Maria is a certified Lifeforce Energy Healer and Lifeforce Coach, trained by Deborah King in 2013. After her divorce, she felt called to deepen her spiritual journey and spent two transformative months in India, where she became a certified Kundalini Yoga teacher. She has been teaching Kundalini Yoga since 2015 and is also trained in Yin and Restorative Yoga.<\/p><p>Maria weaves energy healing into her yoga classes, offering a nurturing and holistic experience that supports mind, body, and spirit. She also guides meditation classes and sound healing sessions, creating space for deep relaxation and inner balance. Most recently, she expanded her integrative approach to wellness by becoming a certified Nutritional Coach.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Class Inner journey with Meditative Therapeutic Yoga Inner journey with Meditative Therapeutic Yoga ~ deep relaxation &amp; connection ~ A supportive space to restore balance, calm and clarity through guided meditation, guided relaxation combined with therapeutic yoga poses.\u00a0 These practices naturally create space for deeper levels of physical, mental and emotional relaxation.\u00a0 This offering [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22076","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - SPA Photonique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spaphotonique.com\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - SPA Photonique\" \/>\n<meta property=\"og:description\" content=\"Yoga Class Inner journey with Meditative Therapeutic Yoga Inner journey with Meditative Therapeutic Yoga ~ deep relaxation &amp; 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