Yoga Class
Inner journey with Meditative Therapeutic Yoga
~ deep relaxation & connection ~
A supportive space to restore balance, calm and clarity through guided meditation, guided relaxation combined with therapeutic yoga poses. These practices naturally create space for deeper levels of physical, mental and emotional relaxation. This offering is nourishing for those seeking relief from stress, emotional or energetic blockages or anyone wanting to deepen their connection with themselves in a safe, heart-centered way.
There are many therapeutic yoga poses so each session varies and is adapted for the people present creating a unique combination for maximum benefit. Classes are small and slow-paced, allowing for personalized guidance and support. Poses are adapted to meet each person’s body, flexibility and comfort level. During poses I provide guided relaxation and meditation. This guidance is designed to respond to the specific group’s energy to release tension and relax on a deeper level. Through this guidance, people are gently brought into deeper self-awareness, allowing for a stronger connection to oneself physically, mentally and emotionally, cultivating balance, calm and inner clarity. Along with exploring different poses to release tension, we will also be practicing some breathing techniques.
Inner Journey Therapeutic Yoga adapts to each person’s physical abilities through the use of various props and equipment, while providing guided support to deepen relaxation on the physical, mental, and emotional levels. This gentle approach helps reduce tension in the body, decrease stress and anxiety, and foster a deeper connection with one’s inner being. Classes are semi-private, with a maximum of six participants, to ensure individualized support in a calm, caring environment. Classes are offered in English.
Benefits:
- Increased flexibility and improved blood circulation throughout the body
- Enhanced energetic alignment on the physical, mental, and emotional levels
- Greater states of relaxation and inner peace
- Increased body awareness and self-awareness
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Danna Vincent
I am a teacher & guide in personal growth, facilitating the clearing & upliftment of energy physically, mentally & emotionally. I create energy clearing experiences with therapeutic yoga, meditation, guided relaxation, play and energy awareness, each one consciously attuned to the unique energy of the person or group I’m working with. These experiences support people to naturally level up into more emotional balance, mental clarity, authentic expression and conscious connection with themselves and others.
I’ve always been passionate about helping people grow personally, both in my own life and in supporting others. I have personally healed from years of clinical depression naturally. Through my own journey, I’ve experienced the transformative power of feeling expansive and free emotionally, physically and mentally and I’m committed to supporting others to do the same for themselves. I love doing this through play, mindful practices, connecting with nature, creative processes and guiding people personally.
My diverse range of teaching experiences has given me a strong foundation. In schools, I implemented my programs of yoga and play-based activities, supporting students in social and emotional development such as conflict resolution, communication and building self-confidence. Working with children sharpened my ability to improvise, stay present and go with the flow. In therapeutic yoga and meditation, working one-on-one allowed me to connect more deeply to each person’s energy, helping me personalize my work to benefit them the most. I have a Bachelor of Education, certification in Yoga Therapeutics and Mini Yogis® for kids, as well as certifications in Reiki Level 1 and Transcendental Meditation.
Right now, we are continuously flooded with information telling us what to do, what to eat, what to watch, what to focus on and so much more. It can feel overwhelming, especially if you don’t have a strong inner foundation. This is another reason why I’m so passionate about what I do. In the world we live in today, I believe it is even more necessary to have mental clarity, a sense of peace, self-awareness and a strong connection with yourself. By becoming self-aware and clearing emotional and energetic patterns that keep us blocked, we create space for personal growth, deeper connections and a stronger sense of our own inner guidance. Feeling free, expansive, lit up and the most authentic version of yourself is something everyone deserves to be!
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How to prepare
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Thank you for joining us! I’m excited for these next 5 weeks with all of you!
Here are some tips on how to prepare for the class for the maximum benefit:
* Please arrive at least 10-15 minutes before the class starts. This gives you time to settle in, ask any questions, use the bathroom and set up your space, helping everyone start the class in a calm, focused energy. While occasional lateness is understandable, arriving on time is really appreciated.
* Put your phone on silent mode. This is to respect everyone in the room and it also allows you to give yourself the attention you need.
* Avoid wearing strong scents from perfumes/colognes. Certain scents can cause some people to feel nauseous.
* Wear comfortable clothing that allows your body to move freely. Layers are suggested in case you feel too warm or too cold and need to adjust.
* Bring what you need. Bring your own yoga mat. We do have a couple on hand in case of unforeseen circumstances. Water is good to stay hydrated.
* Prepare your mind and body. Take a moment before class to take a deep breath, focus on the present moment and your intentions for the class.
Optional
* Bring a journal and pen. Sometimes we feel a need to write down a realization, a reflection or an observation that we may not want to forget.
Thank you!
Kundalini Yoga
Kundalini Yoga is often called the “yoga of awareness.” It combines movement, breathwork, meditation, and sound to help you connect more deeply with yourself. No prior experience is needed; you can move at your own pace, and every exercise can be adapted for comfort.
The class will be a gentle introduction, perfect for beginners, and will offer a supportive space to relax, release stress, and discover something new. I’d be very happy to have you there.
If you’re interested or have any questions, feel free to reach out. I hope you can join us and experience the benefits firsthand.
Warmly,
Definition of Kundalini Yoga
Kundalini Yoga is a spiritual and yogic tradition focused on awakening kundalini energy—a latent, coiled life-force believed in yogic philosophy to reside at the base of the spine. Unlike purely physical forms of yoga, Kundalini yoga blends dynamic movement, breathwork (pranayama), mantras, mudras, and meditation to stimulate this inner energy and guide it upward through the chakras (energetic centers of the body).
What Kundalini Yoga Involves
- Kriyas — structured sequences of movements, breathing patterns, and sound.
- Pranayama — breathwork techniques like Breath of Fire.
- Mantra chanting — e.g., “Sat Nam.”
- Meditation and relaxation — to integrate energetic effects.
- Focus on subtle energy and awareness — not just physical exercise.
Benefits of Kundalini Yoga
While individual experiences can vary, research and practitioner reports commonly highlight:
1. Mental & Emotional Benefits
- Reduced stress and anxiety through breathwork and meditative practices.
- Improved emotional resilience and self-awareness.
- Enhanced mental clarity, focus, and creativity.
2. Physical Benefits
- Strengthens the nervous system, making you more resilient to daily stress.
- Increases flexibility, circula
tion, and respiratory capacity. - Can improve posture and core strength through repetitive kriya movements.
3. Energetic & Spiritual Benefits
(interpretive, based on yogic tradition rather than biomedical science)
- A sense of expanded consciousness or spiritual connection.
- Heightened intuition and inner calm.
- Feelings of vitality, joy, or “inner awakening.”
4. Lifestyle & Well-Being
- Promotes healthier habits through mindfulness.
- Supports emotional balance and personal growth.
- Can create a sense of community when practiced in group classes.
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About Maria Brancatella
Maria is a certified Lifeforce Energy Healer and Lifeforce Coach, trained by Deborah King in 2013. After her divorce, she felt called to deepen her spiritual journey and spent two transformative months in India, where she became a certified Kundalini Yoga teacher. She has been teaching Kundalini Yoga since 2015 and is also trained in Yin and Restorative Yoga.
Maria weaves energy healing into her yoga classes, offering a nurturing and holistic experience that supports mind, body, and spirit. She also guides meditation classes and sound healing sessions, creating space for deep relaxation and inner balance. Most recently, she expanded her integrative approach to wellness by becoming a certified Nutritional Coach.